Read yourself like a book (for real)

Ughhh, not another useless “E- book guide that promises to help you.”

Learn from a girl who used to feel sad without knowing WHY & spent hours scrolling to keep herself busy. I figured out why I felt that way just because I started journaling. Not because of theraphy.

This 36-page guide will give you all the info you need on how to process your emotions the right way through journaling.

💌 Who is it for?

The guide is for people who feel disconnected from their emotions and want to understand themselves better.

It helps you understand why you feel the way you do & guides you in healing through self-reflection & journaling. It supports you in working through unresolved emotions for a happier life.

💌 Is this you?

• Feeling bad but have no idea why 
• The moment you feel bad, you reach for your phone
• When you're angry, you can't control yourself and lash out at the people you love & instantly regret it
• Want to improve your mood
• Want to understand yourself more
• Don’t know what you’re feeling
• Overwhelmed by too many feelings

Emotions can get stuck in your body when you don’t process them, and this can lead to physical pain like headaches or stress.

In this guide, you will find out what you’re really feeling behind the fact that you always and get easy tips to process your emotions through journaling.